Managing Stress

This course helps you to define stress, identify stressors and gives you four easy steps to managing stress.

This course will help you to

1. Define stress

2. Identify stressors in your own life

3. Give four easy steps you can do today to manage your stress.

Your Instructor

Dr. Janice Stone, Chiropractic Physician
Dr. Janice Stone, Chiropractic Physician

Dr. Stone hails from the sunny island of Jamaica and is a graduate of Logan College of Chiropractic in St. Louis and Howard University in Washington D.C. Her mission is to serve, educate and empower individuals and families in the community through education and self development moving them towards the abundant lives God has intended them to live. She currently is the host of her own internet television show titled "Woman to Wombman..Kitchen table talk" that airs on She has been a frequent guest specialist on radio, at wholistic health events and speaks regularly to corporations, churches and social groups on stress management, peak performance, injury prevention, nutrition, exercise and women’s health.

Having faced her own issues with fibroids which resulted in one surgical procedure and a threatened second procedure, she was forced to seek alternative methods of making peace with her own womb. Her study and research led to the creation of 'The Wombman's Nest; which serves to empower women through womb wellness to remove the blockages to their physical, mental, emotional and spiritual health thereby opening way to their creativity and allowing them to experience boundless health and vitality.

As a woman business owner, care-giver and all around 'every woman', Dr Stone understands the stresses and demands placed on modern day women. She draws on her experiences of having cared for an ailing parent, running multiple businesses from wellness to real estate, being a wife and trying to keep herself healthy through it all to share with friends, family and clients on how to make it work.

With this wealth of experiences to draw from, Dr Stone is sure to delight audiences far and wide and speaks with authenticity and authority.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! We advise you to read the course description before purchasing to ensure that it is something you would be interested in. Because all of our content is digital, we do not offer refunds.

Get started now!